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The Power of “I Don’t”

I am currently on a journey to eat more healthily. Before getting sober in 2009, I hardly ate sweets. Since…

Celebrating 8: 8 Ways That Keep Me in Long Term Recovery

March 6, 2009. 8 years ago. I finally had enough. I finally decided that the life that I was living…

Photographs From The Edge

I am not sure when the last time I opened those boxes was; over a decade, for sure. They have…

Play The Tape Out

Probably one of the best pieces of advice, in my recovery journey, was given to me about 24 hours in….

Keeping It Simple

“It’s the simple things in life that are the most extraordinary; only wise men are able to understand them.”  ~…

Anger, Sobriety & The Next Indicated Step

I have written this over and over and over again. I have deleted and re-written this more times than I…

*NOT* This & Definitely *That*

A while back, Elizabeth Gilbert wrote a post that stopped me in my tracks. Here it is in it’s entirety: …

Hey, You!  Be Kind.

Protecting ourselves and others does not violate ahimsa (non-violence) . Practicing ahimsa means we take responsibility for our own harmful…

How To Deal WIth Mean People

ARMS WIDE OPEN AND HULA HOOPS ON! When I was a kid, I was bullied. I was chased home, nearly…