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How I monitor my body image issues & what they signal for me when they re-appear in my recovery

To be a man and to be honest about body image issues is definitely not en vogue. It is not…

WHY FITNESS & ADDRESSING YOUR PHYSICAL HEALTH SHOULD BE A PART OF YOUR RECOVERY PROCESS

When someone says they are in Recovery, physical exercise and proper nutrition rarely spring to mind as being part of…

Should You Date In Early Recovery? Here’s How It Worked Out For Me

To date or not to date. This is a big topic in recovery when someone is a newcomer to “the…

Recovery Starts By Making Your Bed

HOW Morning Routine Can Change Your Whole Day And Keep You Sober Morning routines… They are a big deal in…

Preventing Relapse: Two Notes I Keep In My Wallett

Daily meditation/prayer and having a plan when you are in relapse mode are two things NEVER to be taken lightly…