Therapy: can I change my psychologist?

When people start therapy, many doubts arise about the professional bond. And many of these questions are about the possibility of changing psychologists. After all, can the patient change psychologists?

For this relationship to work, trust between patient and professional is needed. This aspect is essential for the person to be able to talk, open up about the deeper issues of life and, consequently, evolve in the sessions.

However, we know that in some situations such a relationship may not be working. Because of this, it is necessary to evaluate the issue to define the continuation of the therapeutic process.

Can I change psychologists?

Therapy is still a relationship. And not every relationship works, regardless of whether it’s friendship, romantic or professional. Any relationship runs the risk of ending for several reasons.

So don’t be afraid: yes, you can switch professionals. It is not uncommon for the bond with the specialist to end or not work out. This chance of breakup exists in any relationship.

And in the case of this relationship, the reasons are the most diverse: if the relationship was not built with the therapist’s affection and truth; if the therapist errs in his view of the case or misses the timing of interventions; if the patient feels that he has stopped evolving with that professional; or even inappropriate communication styles, which is beyond the psychologist’s control.

What to do before switching professionals

Consider a few issues before making any decision about switching professionals. Thus, when the patient feels that the bond is worn out, it is interesting to take this demand to the psychologist so that they understand together what is happening.

It is worth mentioning that there may be some resistance to the therapeutic process and, if this is not treated, often, the person will keep changing therapists and will never complete a treatment.

In addition, it is necessary to pay attention to the construction of the relationship with the psychologist at the beginning of the therapeutic process. Reception is a fundamental aspect of this link, so analyze whether you feel good and comfortable with the professional.

Still, it is important to remember that each psychologist follows a line of psychology and, thus, each line has a way of helping people. Therefore, it is worth researching the approach that most resonates with you.

changing psychologists

However, if in the course of the sessions, you feel something wrong even though you have already talked to the psychologist, then perhaps the best thing to do is to change professionals.

If the option of changing professionals is unavoidable, tell the new therapist the situations you have already worked with the old specialist – after all, the new one does not know him. This exchange process can be exhausting at first, but also positive.

To facilitate this exchange, the ideal is to ask the professional who accompanied him to write a report to the new one, pointing out the issues worked on. In addition, it is also valid to exchange contact between psychologists, as this makes it even easier for professionals to understand each other.

The main thing is to be open to starting the process again. This also goes for anyone thinking about going for the first time. Contrary to popular belief, therapy is for everyone. It’s not necessarily about working on painful issues, but a means for personal evolution, which can bring much more quality of life.

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