Self-care routine: how to take care of your mental health

When was the last time you stopped to take care of yourself? Be honest when responding. We are not talking about performing some relaxation techniques or doing a SPA at home. Yes, such activities can help you relax and stay in a good mood, but taking care of yourself isn’t just about that.

The hectic life ends up preventing people from remembering themselves. And this is a problem that can have serious consequences for our health. Neglecting basic aspects of our existence may not have immediate repercussions, but in the long run it can harm our journey.

Talking about self-care is also talking about mental health. The psychological aspect is not only composed of emotional issues, but a set of factors. In this way, being able to deal with the different areas of life in a harmonious way is essential for a healthy life.

What is self care?

Self-care is the actions we take to maintain mental health and well-being on a daily basis. And it encompasses all areas of life: emotional, physical, psychological and social. It is a set that needs to be observed as a unit.

That way, when these areas are in balance we feel good. In addition, they have an effect capable of enhancing other aspects of our lives. So, we realize that we are also benefited in different spheres, such as, for example, in the financial, love and professional areas.

Self-care routine: how to take care of your mental health

When we take care of ourselves, we are able to maintain a healthier and more harmonious life. For that, we need to dedicate time and attention to some areas of our lives. Are you ready for this?

Thinking about helping them achieve this balance in their daily lives, I’ve separated some tips with self-care practices to help with this daily wellness task.

 Know how to take care of your emotions

The emotional aspect is one of the pillars that we cannot leave aside. Unfortunately, he is one of the first we ignore, despite his importance to our well-being. Because of this, it is essential to invest time in it.

The more we know about ourselves, the easier it becomes to work around negative habits and leverage your strengths. This gives us the name of self-knowledge, which is essential for maintaining emotional health. Self-knowledge results in high self-esteem, self-acceptance and self-forgiveness (forgiveness of mistakes and failures made throughout life). 

In this way, we can use some techniques capable of assisting in emotional self-care. Meditation appears as an interesting alternative. Also, take time out of your day to list your achievements and qualities. Also reserve a moment of silence to reflect on life.

Also, performing certain activities that make us happy is a good strategy. Dance, play an instrument, sing, paint, write, read… Let your creativity flow and do what you like in your spare moments.

The importance of looking after your physique

Regular practice of physical exercises should not be ignored, even if you do not appreciate them. Yes, this is necessary to ensure physical and mental health. In addition, it is also important for good maintenance of the body, keeping us away and preventing diseases. 

Physical activity produces a feeling of well-being, through neurotransmitters released during its execution. In fact, self-esteem and self-confidence tend to be better in individuals who play sports regularly. 

So choose a simple activity to start your “physical therapy” like running or walking. Another alternative is to practice some sport, such as soccer or volleyball, which also helps with social interaction. 

the social question

The social question is fundamental to our existence. Living with others and maintaining healthy relationships help to bring balance in life and maintain tranquility during a more hectic routine.

In this way, maintain the relationship with dear people and who let you up. The human being needs to find these people to talk, interact and pass the time, because it ends up bringing lightness to life. 

Also, it’s important to cut out individuals who arouse bad emotions and make you angry. Some ties wear out over time and that’s okay. So even if you have affection and consideration for the person, it is wiser to allow distance between you. 

Go out with friends, travel and take the opportunity to fill free time with quality interactions. Don’t forget: these attitudes end up balancing the stress experienced in the running routine.

READ MORE: Meditation: know the benefits and learn how to meditate

psychological self-care

Taking care of our psychological is not always easy, mainly because of the stigma that exists on the subject. However, it doesn’t take a huge effort to address this issue in your daily life.

One of the main activities you can do to take care of the psychological issue is therapy. Working with the psychologist is essential to get rid of certain emotional barriers and be able to live fully.

However, there are still other things you can do in your everyday life. Exercising the brain through acquiring knowledge is one of them. So, try to learn a new language, take a course, crossword puzzles, or seek constructive reading.

In addition, introspective activities also help in this regard. So, try yoga to improve your concentration or adopt mindfulness in everything you do during the day. Even going for a walk outside to reflect with your thoughts is worth it.

the role of rest

To finish our routine, don’t think about neglecting leisure. Yes, taking a break from your hectic schedule can be one of the best things you can do. Rest and sleep are important moments of our day, after all, they are where the body and mind relax, cleanse, regenerate and prepare for new jobs. 

Think about it: if even machines need to rest so they don’t break, let alone the human body and mind, which work 24 hours a day. The secret is to keep your life balanced, with activities and rest. And that applies to all areas of life. 

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