Our mental health ends up being affected by a considerable amount of stimuli, as we live in an accelerated way. The fragility of interpersonal relationships due to the rush and competitiveness of the job market overload our emotional.
Most people have reached the end of several days exhausted and with a head full of worries that need solving. However, when tiredness becomes daily, it is up to us to rethink our choices.
Sometimes there is one or more areas of a person’s life that are not doing well, so it is very likely that there are internal factors that need to be changed. Mental health is responsible for the results of what the individual lives and neglecting relationships and other spheres of life cannot be an option.
In this way, when we start to walk a path of neglect, our mind can trigger several negative feelings. That is, we may notice sudden changes in mood, anxiety and even eating disorders.
In this sense, the fear and shame of asking for help only get in the way. Many people believe they can handle the situation on their own, but this is hardly the case. Therapy exists precisely to find practical and effective solutions to the impasses that haunt us in everyday life, whether big or small.
What is therapy?
Therapy is a set of therapeutic practices with the intention of reducing suffering, elaborating intimate questions, thinking about the best way forward and interpreting the events and happenings of a person’s life.
Therefore, psychological counseling enables self-knowledge, conflict resolution and mental health improvement. In therapy, the patient looks at himself and begins to elaborate the reasons that lead him to certain thoughts or attitudes in relation to an area of life.
In addition, during the work with the psychologist, it is possible to observe that the patient elaborates his self-acceptance. In this way, self-knowledge helps the individual to take correct attitudes and have more assertive behaviors, enabling a better quality of life.
During clinical practice, we can see that when the person starts the therapeutic process, they begin to create new healthy attitudes and behaviors. In this way, we observed that patients find more happiness, confidence in themselves, in addition to greater control over close relationships and their thoughts.
Who can do therapy?
There is a stigma that only those who have some kind of mental disorder can go to therapy, however, this couldn’t be more wrong. Therapy is recommended for anyone who wants to improve emotional aspects in their life.
In this sense, the therapist has the function of helping the patient in the search for answers, making him understand the reason for the emergence of certain thoughts and attitudes. Therefore, if the person has an issue that they are unable to deal with, the best thing to do is to seek help from a professional.
In addition, the psychologist can assist in the promotion of mental health for those who have a certain degree of psychic illness. Unfortunately, many expect to reach an extreme situation to seek help, however, treatment with a qualified professional is capable of improving the situation of suffering.
Therefore, we can say that therapy is for everyone, regardless of whether they have a mental disorder or not. We must remove the image that those who go to therapy are “crazy”. It is an idea of the past and limiting.